Happiness is sort of like a flexible muscle. At first, you may need to consciously and actively push on it, but it'll stretch, and over time, it takes less eff

Happiness is sort of like a flexible muscle. At first, you may need to consciously and actively push on it, but it'll stretch, and over time, it takes less effort to stretch it further. Of course, it's not exactly similar, because sadness/anger push up against happiness, and stuff needs to be eliminated or looked at from another angle to remove the obstacles. I'd also recommend Wim Hof stuff.. the breathing technique is great.