I totally agree. I was/am stuck in a similar place, but during a wellness workshop my speaker reminded everyone that the brain is like a muscle: you can train i

I totally agree. I was/am stuck in a similar place, but during a wellness workshop my speaker reminded everyone that the brain is like a muscle: you can train it to perform as desired so long as you condition it every day. I'm not suggesting it is as easy as physical exercise, but this definitely changed my perspective on my personal well-being.