I've taken to simply sitting with my eyes closed for ~10 minutes around 2-ish. It's a very pronounced feeling of shedding all the accumulated 'cruft' on my brai

I've taken to simply sitting with my eyes closed for ~10 minutes around 2-ish. It's a very pronounced feeling of shedding all the accumulated 'cruft' on my brain from the morning's work. I also plan less 'smart work' in the afternoon, so things like catching up on email or reading literature/learning.