I'm experimenting on this lately. Currently, I'm trying to eat lots of nuts, like 100g+/day. Seems more healthy than taking vitamin pills etc. I've put together

I'm experimenting on this lately. Currently, I'm trying to eat lots of nuts, like 100g+/day. Seems more healthy than taking vitamin pills etc. I've put together a table comparing nutrition info on some nuts. I've also done blood tests and my mineral levels (iron, zink) did go up. I do feel more energetic when doing sports. Not sure about my brain yet. :D https://docs.google.com/spreadsheets/d/1MT-TEMWooXMZ5u5CxMbiRjUYDIFi-HuofrQnyKuwx2k/edit?usp=sharing https://docs.google.com/spreadsheets/d/1MT-TEMWooXMZ5u5CxMbi...