I optimize for good stable long term mental function, not temporary boosts. It works for me. My overall philosophy, divided by macronutrient: * Lots of high

I optimize for good stable long term mental function, not temporary boosts. It works for me. My overall philosophy, divided by macronutrient: * Lots of high quality protein (grass fed beef, free range chicken, tempeh, etc) * Minimize high GI (glycemic index, meaning it spikes blood sugar and insulin) carbs * Healthy fats (avocados, flax seed oil, etc) Raw almonds are a good example of 2 & 3 combined I'm not perfect but it takes a while to develop habits and I've gotten into a good habit.