Colorful Salads and Fruits, will start paying off after 2 days or so. But don't eat until you are "really" full, stop 3 bites after you are not feeling hungry.

Colorful Salads and Fruits, will start paying off after 2 days or so. But don't eat until you are "really" full, stop 3 bites after you are not feeling hungry. I like -and it is proven to be more healthy- to always keep food with me, and not eat just 3 BIG meals, but many small ones Also Fasting in the the correct timing helps mental attention and clarity