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I partly agree with you. Using weights indeed allows you to fine-tune your workouts more. Want to do 8 reps instead of 5? Just take some weight off. This is in
by koonsolo 9y ago
I partly agree with you.
Using weights indeed allows you to fine-tune your workouts more. Want to do 8 reps instead of 5? Just take some weight off. This is indeed harder to finetune with bodyweight progression.
If you talk about bodybuilding, max strength gains, etc, I agree you need to use weights for the fastest/best results.
But if your goal is to "get fit", my personal opinion (or preference) is that there is nothing better than bodyweight. Different muscle groups working together, balance, etc.
I guess it all comes down to personal preference. I got bored lifting weights, but absolutely love those bodyweight trainings. All I'm saying is that it's a viable option where you can build a lot of strength. Is it optimal for size, strength or endurance? Probably not. But it's not something to dismiss either.