If you're in or around NYC (or can get there), go see Kevin Paretti - Kinephys.com. I was in a similar boat, had surgery, saw 10+ PTs over 4 years. Within 6 mon

If you're in or around NYC (or can get there), go see Kevin Paretti - Kinephys.com. I was in a similar boat, had surgery, saw 10+ PTs over 4 years. Within 6 months of seeing this guy I was back to full contact sports. Hands down 10x better than anyone else I saw.