Honestly the only way to do it is to make yourself wake up when you need to wake up. You deal with sleep deprivation for a few days until you "learn" to fall a

Honestly the only way to do it is to make yourself wake up when you need to wake up. You deal with sleep deprivation for a few days until you "learn" to fall asleep when you need to. A lot of experts suggest waking up at close to the same time every day (in other words, also on weekends) to help manage a proper sleep schedule. I can say it works for me!