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Ask HN: How do you manage your sleep schedule?
I've never needed to wake up early before at my old job but at my new one I need to start waking up at 7am. How do you manage to shift your sleep schedule?
- nitrogen76 9y agoThis android app helps me a lot: https://play.google.com/store/apps/details?id=com.urbandroid.sleep.full.key&hl=en https://play.google.com/store/apps/details?id=com.urbandroid... It will tell you when you should go to bed to wake up easily at a certain hour. There are lots of similar apps for fitness devices and smartwatches, too.
- joncrane 9y agoHonestly the only way to do it is to make yourself wake up when you need to wake up. You deal with sleep deprivation for a few days until you "learn" to fall asleep when you need to. A lot of experts suggest waking up at close to the same time every day (in other words, also on weekends) to help manage a proper sleep schedule. I can say it works for me!