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This article is talking about squatting as an alternative to sitting, not the exercise. But to be fair, one should not skip leg day.
by kawfey 9y ago
This article is talking about squatting as an alternative to sitting, not the exercise.
But to be fair, one should not skip leg day.
- mtberatwork 9y agoI'll also add that before embarking on a serious squat regimen one should work first with a trainer (or friend with good technique) to develop proper squat form. Squatting is one of those gym exercises that is often underestimated in its difficulty and is routinely done incorrectly, leading to injury.