4 ms·

I am a life-long squatter. It has ruined my knees. Also their expert is an osteopath.

• goda90 9y ago
  From the article: "So should we replace sitting with squatting and say goodbye to our office chairs forever? Beach points out that “any posture held for too long causes problems” and there are studies to suggest that populations that spend excessive time in a deep squat (hours per day), do have a higher incidence of knee and osteoarthritis issues. But for those of us who have largely abandoned squatting, Beach says, “you can’t really overdo this stuff.”"