This is definitely true. And finding a good trainer is difficult. For my SF friends, I've worked with Linda Chungchootairong at www.opengymsf.com before. She's

This is definitely true. And finding a good trainer is difficult. For my SF friends, I've worked with Linda Chungchootairong at www.opengymsf.com before. She's an accomplished competitive powerlifter and olympic lifter. She can make sure your squat is on point. She also has a sick deadlift.