Squatting requires a lot of flexibility, and not only on your hips. Your ankles need to be supple enough to support that degree. That said, a lot of "office pro

Squatting requires a lot of flexibility, and not only on your hips. Your ankles need to be supple enough to support that degree. That said, a lot of "office problems" with posture take time to become minor. Squatting is an option that works your legs and glutes. But your back needs work too. Complete sports such as swimming, along with yoga for example could provide good balance! :)