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If someone reading this is going to use resistance training to "fix" their weaknesses, it's important to have a trainer assist as they can pick poor technique w
by dvtv75 9y ago
If someone reading this is going to use resistance training to "fix" their weaknesses, it's important to have a trainer assist as they can pick poor technique when you think you're doing it perfectly.
For example, I used to be a fencer, and as a result my left leg was much stronger than my right. I thought I was doing squats correctly, but a trainer spotted that I was tilting my hips as I was doing the exercise.
- jbaudanza 9y agoThis is definitely true. And finding a good trainer is difficult. For my SF friends, I've worked with Linda Chungchootairong at www.opengymsf.com before. She's an accomplished competitive powerlifter and olympic lifter. She can make sure your squat is on point. She also has a sick deadlift.