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Similar. I do powerlifting, i have a great squat and regularly use it for relaxing or doing things at home in a comfortable pose. My back still has issues from
by Mithaldu 9y ago
Similar. I do powerlifting, i have a great squat and regularly use it for relaxing or doing things at home in a comfortable pose.
My back still has issues from sitting all day to program.
- smichel17 9y agoTake breaks to rest your back! Humans aren't "designed" to hold the same position for hours on end. Even short (20 second, even) breaks can be extremely helpful: Lie on your back. Knees bent / legs up, so your back is fully supported by the floor. Arms at your sides, hands on your stomach or whatever the most neutral position is. Small pillow / book under your head to keep that portion of your spine properly curved. Source: family member is an Alexander Technique teacher, also personal experience.
- Mithaldu 9y agoThat's useful info, thank you. :) I'm actually surprised by the legs part since i would've thought proper pose is legs down.