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Are you saying the more flexible your hamstrings are the less mobile your hips are or am I reading that wrong? My hamstrings are super tight (can't barely get
by Scalestein 9y ago
Are you saying the more flexible your hamstrings are the less mobile your hips are or am I reading that wrong?
My hamstrings are super tight (can't barely get to my ankles when bending over) so any tips on what you did to increase your hamstring flexibility would be welcome too!
- yomly 9y agoNo, the opposite, if your hamstrings are tight then when you are trying to flex your hips you're also having to fight against your hamstrings at the same time. Hamstring stretches are pretty well trodden, yoga or any kicking martial art will have a wealth of material for how to increase your hamstring flexibility.