Yeah. I have had fallen arches as a kid too, and had issues exacerbated by a bad sprain. I looked up Youtube videos on how to do it. There is something involvi

Yeah. I have had fallen arches as a kid too, and had issues exacerbated by a bad sprain. I looked up Youtube videos on how to do it. There is something involving a pencil and a penny to know where to "push" down to the floor without collapsing the arches. Then it is a matter of practicing walking and moving with those feelings until it can be done without thinking. I chose to practice this during martial art practice, hiking, and day-to-day walking.