Nice - My trainer went through that with me (and we still do it that way when trying new things) and the results were amazing. When it is time to go up with wie

Nice - My trainer went through that with me (and we still do it that way when trying new things) and the results were amazing. When it is time to go up with wieght, it's much easier. Interestingly - when doing very heavy weight (e.g. on a max out day) I know if it's too much early enough into the lift to bail with much lower risk of injury by practicing good form!