I was diagnosed with ADD in college and put on Dexedrine. It does an incredibly good job of helping you focus and help you get things done. I feared the drug t

I was diagnosed with ADD in college and put on Dexedrine. It does an incredibly good job of helping you focus and help you get things done. I feared the drug though and never took it as much as prescribed. I phased it out completely after a few years and later realized that there are other factors that can help just as much with your attention deficit. Sleep, diet, and exercise are insanely important. I believe a lot of people on drugs for ADD could just focus on these 3 things and effectively cure their ADD. Definitely not all people, I am sure there are plenty that need help, but a lot of the time I see it overprescribed (in my non-medical opinion). Just moving to a low carb diet helps a ton. Sleep helps a ton. Exercise helps you feel good and sleep well. On the flip side, bad sleep habits (like those you develop in college) lead to bad eating habits and bad exercise habits. It's a vicious circle. Stimulants help you avoid those healthy habits with some of the same positive outcomes (at the expense of health). I think you are crazy though if you think prolonged exposure to these drugs is fairly low risk. You build up a tolerance, you need to take more, and it does have long term effects. It seems like you are in your early 30's so you may have been doing this routine for the past 10. If so, when do you think you will stop? Never? Please talk to a professional about it.