I need to get to bed, so I'll save you my (continuing) story of retraining my body to move. But this is from the mystical days of old when FAQs on Usenet conta

I need to get to bed, so I'll save you my (continuing) story of retraining my body to move. But this is from the mystical days of old when FAQs on Usenet contained magical information: https://archive.org/stream/Stretching_and_Flexibility_Brad_Appleton/Stretching_and_Flexibility_Brad_Appleton_djvu.txt https://archive.org/stream/Stretching_and_Flexibility_Brad_A... Hope it helps you!