If I could, I would upvote this 100 times! I can only confirm that, after spending a year or so trying to perfect swings, front squats and low-bar back squats,

If I could, I would upvote this 100 times! I can only confirm that, after spending a year or so trying to perfect swings, front squats and low-bar back squats, I felt my posture, strength and fitness were as never before. At the age of 38.