I watched this Alan Thrall video a few years ago and it helped me understand the difference between a squat and a deadlift. The deadlift is the same (for most)

I watched this Alan Thrall video a few years ago and it helped me understand the difference between a squat and a deadlift. The deadlift is the same (for most) as the low bar squat and the table bend mentioned in the article. No more back problems. https://www.youtube.com/watch?v=yQuCi2h_kNI https://www.youtube.com/watch?v=yQuCi2h_kNI