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> have wrong kind of muscle fibre (white vs red) How can you find out which one you have?
by Double_a_92 9y ago
> have wrong kind of muscle fibre (white vs red)
How can you find out which one you have?
- watwut 9y agoTo get quality result, they take sample of your muscles. Dont do it at home. Less precise but easily available test: http://www.topendsports.com/testing/tests/muscle-fiber-composition.htm http://www.topendsports.com/testing/tests/muscle-fiber-compo...