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If my anecdote can counter your (healthy) skepticism, I ran the "who needs breakfast?" experiment on myself as a high schooler. I regret it. I was constantly di
by dictum 9y ago
If my anecdote can counter your (healthy) skepticism, I ran the "who needs breakfast?" experiment on myself as a high schooler. I regret it. I was constantly dizzy/lethargic in the morning, despite eating well in the rest of the day. (Of course, you can point to the differences between a teenager and an adult person.)
- beagle3 9y agoI have the opposite anecdote: If I ate breakfast, I was tired/lethargic/falling asleep until the afternoon - but if I skipped breakfast, I was alert and awake until dinner time.