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What's behind "don't skip breakfast?" (see, e,g, https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle https://ww
by beagle3 9y ago
What's behind "don't skip breakfast?"
(see, e,g, https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfa... )
- dictum 9y agoIf my anecdote can counter your (healthy) skepticism, I ran the "who needs breakfast?" experiment on myself as a high schooler. I regret it. I was constantly dizzy/lethargic in the morning, despite eating well in the rest of the day. (Of course, you can point to the differences between a teenager and an adult person.)
- beagle3 9y agoI have the opposite anecdote: If I ate breakfast, I was tired/lethargic/falling asleep until the afternoon - but if I skipped breakfast, I was alert and awake until dinner time.