There's also some evidence [1] that exercise promotes hippocampus neurogenesis in adults, which could improve your memory in more permanent way, not just remedy

There's also some evidence [1] that exercise promotes hippocampus neurogenesis in adults, which could improve your memory in more permanent way, not just remedying stress effects. [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281566/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281566/