I'm not looking for half-baked advice here. "Deep stretch" does not connect mitigation strategy to threat. Like, at all. Lifting is seriously dangerous. Not ru

I'm not looking for half-baked advice here. "Deep stretch" does not connect mitigation strategy to threat. Like, at all. Lifting is seriously dangerous. Not ruin-your-life dangerous, but definitely ruin-your-year dangerous. I want some real understanding of what causes soft-tissue injuries. Because even one more is out of the question. Especially as I start getting older.