I'm a big advocate of strength training, and becoming strong has impacted my life in ways I never expected before I was strong. That said, it's likely that when

I'm a big advocate of strength training, and becoming strong has impacted my life in ways I never expected before I was strong. That said, it's likely that when it comes to impact on memory, aerobic exercise is the way to go. [1] Only somewhat related, but besides finding this to be anecdotally true (big improvement in memory since I started running), I've also noticed that running certain routes--or perhaps past certain landmarks--will dredge up a memory that I've somehow linked with that specific place. [1]https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110 https://www.health.harvard.edu/blog/regular-exercise-changes...