Consider yoga? The kind of yoga I was doing [1] consisted mainly of stretches and static own-weight exercises. It had the same muscle-building and mood-elevati

Consider yoga? The kind of yoga I was doing [1] consisted mainly of stretches and static own-weight exercises. It had the same muscle-building and mood-elevating effect on me as the actual weight-lifting, minus the injuries. [1] http://shaktivinyasa.com/ http://shaktivinyasa.com/