>There are diminishing returns on exercise. A person doing 3 hours of exercise a week will see more benefit per hour than a person doing 9. Just like for someo

>There are diminishing returns on exercise. A person doing 3 hours of exercise a week will see more benefit per hour than a person doing 9. Just like for someone who is morbidly obese to walk few blocks then.. Personally I workout 9-10h a week and have been for years. What changes is the amount of cardio I do. The mental clarity, energy, feel of accomplishment, getting fresh air (running), being in great shape, coming up with business ideas or solutions to problems etc make it easily worth it. In regards to how to make time. There are natural amateurs working out twice a day 2 hours a pop and still working full day jobs. At some point you just have to prioritise what you want to do.