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Great site! I’ll have a good read, this stood out: https://startingstrength.com/article/the_first_three_questions https://startingstrength.com/article/the_first

• bproven 9y ago
  Yes, I found as you get older (if you start when you are older at least) it might be a good strategy to bump the weights in lower increments. For example, instead of adding 10lbs to the bar every workout which works well for younger folks add 5lbs instead. This is not a sprint, but a marathon. Slow steady progress is what you want.