https://examine.com https://examine.com is a great resource for supplements and nutrition backed by research studies. As for diet, the best, simplest advice, im

https://examine.com https://examine.com is a great resource for supplements and nutrition backed by research studies. As for diet, the best, simplest advice, imo, is a wide variety of whole natural foods: Leafy greens (spinach, arugula, kale, etc) Nuts (almonds, walnuts, cashews, etc) Protein (salmon, fish, chicken, no processed red meats like pepperoni/ham/bacon) Other veggies like sweet potatoes, avocados, carrots Fruits (apples, bananas, berries) Mushrooms, onions, garlic, olives dark chocolate beans/hummus