>Where exactly am I suppose to lose 40 pounds from? At your best shape you still had 5% lower you could go on your bodyfat, assuming you are male. It can be ra

>Where exactly am I suppose to lose 40 pounds from? At your best shape you still had 5% lower you could go on your bodyfat, assuming you are male. It can be rather stricking, I used to be 208lbs and didn't feel like I was overweight at all. Got into endurance sport and dropped to as low as 165. (normally hover around 175 now that I'm not hardcore about it) I can look at pictures and see now where it went, but couldn't have imagined it before. I think a lot of people in America suffer from skewed expectations. The kind of body mass that is healthy is perceived as sickly and unrealistic at this point. Yet it used to be common, or is common in other parts of the world.