Absolutely. I think people underestimate how much walking or physical activity they’d need to do to counterbalance the calorie surplus they have on a daily bas

Absolutely. I think people underestimate how much walking or physical activity they’d need to do to counterbalance the calorie surplus they have on a daily basis. You’d literally need to be fast walking for hours and hours a day. Cars don’t help, but walking for an extra 3-4hrs a week isn’t the major factor here. It’s the pound of cheese you had melted on everything, or the 24oz Cola.