Maintaining healthy weight cuts your risk for an enormous amount of fatal illnesses including stroke, heart attacks, and many types of cancer. Want lower blood

Maintaining healthy weight cuts your risk for an enormous amount of fatal illnesses including stroke, heart attacks, and many types of cancer. Want lower blood pressure? Lower your weight. Want higher testosterone and lower estrogen? Lower your weight. Want lower cholesterol? Lower your weight. Lower diabetes risk? Lower your weight. Healthier gallblader, liver and kidneys? Lower your weight. Reduce back pain? Lower your weight. Aid sleep apnea? Lower your weight.