yes. And beans. Beans are very cost effective, 1 to 2$ per pound or less. And they're very high in nutrients: Protein, Fiber, and countless micronutrients, s

yes. And beans. Beans are very cost effective, 1 to 2$ per pound or less. And they're very high in nutrients: Protein, Fiber, and countless micronutrients, super low in sodium and fat. They're easy to make too.