Adopting a more active lifestyle will benefit you in nearly every way possible, mentally and physically, both immediately and in the long term. We did not spen

Adopting a more active lifestyle will benefit you in nearly every way possible, mentally and physically, both immediately and in the long term. We did not spend millions of years evolving to be inactive, sedentary, or slow. We are not sloths, tortoises, plants, or mushrooms. We are an apex predator optimized for frequent mobility and efficient travel over long distances for extended periods of time. Perhaps if we spend a few more million years sitting constantly while over-consuming garbage foods, we will evolve into blobs of fat and cartilage surrounding a central brain.