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I identified that transition cost to exercise (for me, personally) is a barrier to exercise. Scheduling it, driving to somewhere, etc. all eat time and motivati
by eatbitseveryday 9y ago
I identified that transition cost to exercise (for me, personally) is a barrier to exercise. Scheduling it, driving to somewhere, etc. all eat time and motivation.
I try to work around this instead by just running near where I live. After I get home, I change clothes and jump out the house for 30-45min of just running. Transition cost is just changing clothes and I'm active for the full time. This way it feels much more productive.
- bradjohnson 9y agoI get what you mean. I have a simple gym in my apartment complex that probably saves me about 5 minutes in transition from going to the gym that I paid for a membership to. I end up only using my gym membership about once a week because I don't feel like taking the 5 minutes to make use of the extra equipment that I am paying money to use.