I take 1.5 hour training twice a week. With prep, commute etc. It was 8 hours total per week. After a few months I slept noticeably better and got up one hour e

I take 1.5 hour training twice a week. With prep, commute etc. It was 8 hours total per week. After a few months I slept noticeably better and got up one hour earlier. So essentially broke even on time available per week, but feel a lot better.