3 ms·
5-7g seems very high. What else do you eat?
by oigursh 9y ago
5-7g seems very high. What else do you eat?
- whalesalad 9y agoMeat. Eggs. Cheese. Salad. Broccoli. Other veggies. Avocado. Nuts. Oils. Coffee. That’s the gist of it.
- kovach 9y agoThat looks like a very healthy diet. What happens, or would happen, if you reduce or stop your salt supplementation?
- whalesalad 9y agoHeadaches and flu-like symptoms. I take something called "lite salt" which is intended to be a salt substitute for folks with health issues. It's essentially a 50/50 blend of salt and potassium so it's perfect. I put a teaspoon in some water with a zero-sugar flavor aid like mio, shake it up, and boom I got some zero-sugar/low-carb gatorade.