2 ms·
if you eat cheese you might be surprised by how much sodium it has, and bread can easily be several hundreds of milligrams of sodium too. It's not hard to eat 5
by tetraodonpuffer 9y ago
if you eat cheese you might be surprised by how much sodium it has, and bread can easily be several hundreds of milligrams of sodium too. It's not hard to eat 5,000mg/sodium a day without intentionally adding a lot of salt to your meals just via "hidden" amounts.
- narag 9y agoThey mentioned whole salt... I was tempted to answer that I eat very little cheese and not much bread, but OK, this was about average and I have low blood pressure anyway. What I found extrange is that most people I know are much more concerned with salt intake than I am, often lecturing me that I should be using less salt, and then I read that I am using half of what's considered "current levels".