Anecdote of one here, but I've had a lot of success putting all my focus on eating less sugar. After calming the sugar cravings, I moved on to reducing the numb

Anecdote of one here, but I've had a lot of success putting all my focus on eating less sugar. After calming the sugar cravings, I moved on to reducing the number of processed carbs. Less hunger / mood swings, more energy; generally fitter and healthier. Again, just my personal experience.