Dehydration causes sugar binges for this reason. There's many a time, I believe, I've mistaken a loss of appetite control for some "emotional event" when it's

Dehydration causes sugar binges for this reason. There's many a time, I believe, I've mistaken a loss of appetite control for some "emotional event" when it's been mere dehydration. I recently traveled for several days without drinking much and sugar binged when getting home. I assumed the travel had stressed me, rather, I was just severely dehydrated.