Right. The formula is for rapid absorption. If you are a little off you will still absorb it eventually. This is a big deal in the ultra running world. You will

Right. The formula is for rapid absorption. If you are a little off you will still absorb it eventually. This is a big deal in the ultra running world. You will inevitably dehydrate or get to a bad place unless you learn some electrolyte blend that works well for you. Plain water can work for a short time but most runners will suffer in their later hours (10+).