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The measurements don't even have to be exact. There was a program that taught women in developing countries to make oral rehydration solution for their childre
by cimmanom 9y ago
The measurements don't even have to be exact.
There was a program that taught women in developing countries to make oral rehydration solution for their children - the result was decreasing deaths due to cholera by an order of magnitude. Many of these women didn't have tools for measuring the ingredients, and the program didn't distribute them - requiring such tools would restrict the spread of the program.
The heuristic is a liter of water, a handful of sugar and a generous pinch of salt. The result may not be exactly the optimal concentration, but it's essentially always close enough to have the desired effect. This heuristic has saved millions (probably tens of millions) of lives.
- bitexploder 9y agoRight. The formula is for rapid absorption. If you are a little off you will still absorb it eventually. This is a big deal in the ultra running world. You will inevitably dehydrate or get to a bad place unless you learn some electrolyte blend that works well for you. Plain water can work for a short time but most runners will suffer in their later hours (10+).