Disclaimer: Unpopular opinion ahead. It's taken me a lifetime to figure out the combination of vitamins, enzymes, amino acids and other compounds that I need t

Disclaimer: Unpopular opinion ahead. It's taken me a lifetime to figure out the combination of vitamins, enzymes, amino acids and other compounds that I need to compensate for what I lack in a diet. If I followed any one websites advise, I would have serious health problems. I have also learned over time that doctors actually learn very little about this in school. They know even less about the gut. I believe that each person needs to review and study what they eat vs. what they need and use trial and error. You will find side effects to different combinations of supplements. Some supplements also affect medication you may be taking, so study that as well. Don't stop when you find some wordpress site. Look for multiple government studies that explain testing methods, numbers of participants, human vs. animal testing, etc. I found several studies that directly conflicted with each other on some compounds.