I disagree. “Bodies programmed to require large amount of foods” only makes sense if someone is diabetic. Otherwise it’s pure willpower (well technically being

I disagree. “Bodies programmed to require large amount of foods” only makes sense if someone is diabetic. Otherwise it’s pure willpower (well technically being able to delay gratification) combined with healthy food. E.g start a meal with a raw brocoli and it’ll be physically difficult to put other things in your stomach after. Yes it’s very hard but I did it myself, you always have to think I’m suffering now but I’ll be good looking one day (and yes it takes years) Edit: though I understand that all people may not have the same capacity to delay gratification