4 ms·
I guess it depends on how a potato is prepared. The guy in the link eats baked potatoes which I suppose would be pretty filling. Personally I've found most 'fil
by firasd 9y ago
I guess it depends on how a potato is prepared. The guy in the link eats baked potatoes which I suppose would be pretty filling. Personally I've found most 'filling' foods I eat when (trying to get back to) low-carbing are: cauliflower, eggs, paneer (a type of Desi cheese), coconut, and beans/legumes.
- cageface 9y agoBoiling potatoes provides the best glycemic profile. Letting them cool before you eat them increases the amount of resistant starch further: https://yurielkaim.com/resistant-starch/ https://yurielkaim.com/resistant-starch/ Legumes are a very healthy food on a lot of counts.