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Complex carbs like potatoes are some of the most satiating and nutritious foods you can eat: https://scottabelfitness.com/potato-and-the-satiety-index/ https:/
by cageface 9y ago
Complex carbs like potatoes are some of the most satiating and nutritious foods you can eat:
https://scottabelfitness.com/potato-and-the-satiety-index/ https://scottabelfitness.com/potato-and-the-satiety-index/
High fat diets can also be satiating but there are a lot of downsides to eating saturated fats, which make up most of the fats in the typical keto/paleo high fat diet.
https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/ https://nutritionfacts.org/video/the-saturated-fat-studies-s...
- firasd 9y agoI guess it depends on how a potato is prepared. The guy in the link eats baked potatoes which I suppose would be pretty filling. Personally I've found most 'filling' foods I eat when (trying to get back to) low-carbing are: cauliflower, eggs, paneer (a type of Desi cheese), coconut, and beans/legumes.
- cageface 9y agoBoiling potatoes provides the best glycemic profile. Letting them cool before you eat them increases the amount of resistant starch further: https://yurielkaim.com/resistant-starch/ https://yurielkaim.com/resistant-starch/ Legumes are a very healthy food on a lot of counts.